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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, ham and water product, shank, bone-in, separable lean and fat, unheatedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal243351
Proteing14.382.6
Carbohydrateg1.40
Fatg202.3
Fiberg00
Total sugarsg0.90
Sodiummg936—
Saturated fatg6.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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