Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Cottage cheese |
|---|---|---|
| Calorieskcal | 200 | 84 |
| Proteing | 18.6 | 11 |
| Carbohydrateg | 1.4 | 4.3 |
| Fatg | 13.4 | 2.3 |
| Fiberg | 0 | — |
| Total sugarsg | 0.8 | 4.1 |
| Sodiummg | 988 | 321 |
| Saturated fatg | 4.4 | 1.3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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