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Meat & poultry · Nutrition facts

Roasted Pork, Cured, Ham -- Water Added, Shank, Bone-in, Lean & Fat, Heated

200 calories and 18.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169165
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 39% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
170calories
in 85 g
NutrientAmountDaily value
Protein15.8 g—
Carbohydrate1.1 g0%
Fat11.4 g15%
Fiber0 g0%
Total sugars0.7 g—
Sodium840 mg37%
Saturated fat3.7 g19%
Potassium197 mg4%
Calcium8 mg1%
Iron1.16 mg6%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 37%Carbs 3%Fat 60%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.6 g protein in 100 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.43 g1051
Energy200 kcal1008
Energy838 kj1062
Protein18.62 g1003
Total lipid (fat)13.37 g1004
Ash3.24 g1007
Carbohydrate, by difference1.35 g1005
Fiber, total dietary0 g1079
Sugars, Total0.79 g2000
Sucrose0.57 g1010
Glucose0.17 g1011
Fructose0.05 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca9 mg1087
Iron, Fe1.37 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P207 mg1091
Potassium, K232 mg1092
Sodium, Na988 mg1093
Zinc, Zn2.72 mg1095
Copper, Cu0.161 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se24.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.261 mg1165
Riboflavin0.173 mg1166
Niacin4.695 mg1167
Pantothenic acid0.519 mg1170
Vitamin B-60.32 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total73.9 mg1180
Betaine2.3 mg1198
Vitamin B-120.55 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE11 µg1106
Retinol11 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU38 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.29 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.08 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0.03 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.03 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)4.5 µg1183
Fatty acids, total saturated4.371 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.01 g1263
SFA 14:00.157 g1264
SFA 15:00 g1299
SFA 16:02.784 g1265
SFA 17:00.033 g1300
SFA 18:01.339 g1266
SFA 20:00.022 g1267
SFA 22:00.018 g1273
Fatty acids, total monounsaturated6.143 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.323 g1275
MUFA 17:10 g1323
MUFA 18:15.72 g1268
MUFA 20:10.1 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.746 g1293
PUFA 18:21.539 g1269
PUFA 18:30.063 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.067 g1313
PUFA 20:30 g1325
PUFA 20:40.077 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.093 g1257
Cholesterol66 mg1253
Tryptophan0.171 g1210
Threonine0.823 g1211
Isoleucine0.833 g1212
Leucine1.478 g1213
Lysine1.551 g1214
Methionine0.439 g1215
Cystine0.209 g1216
Phenylalanine0.74 g1217
Tyrosine0.595 g1218
Valine0.937 g1219
Arginine1.186 g1220
Histidine0.811 g1221
Alanine1.101 g1222
Aspartic acid1.621 g1223
Glutamic acid2.648 g1224
Glycine1.013 g1225
Proline0.81 g1226
Serine0.726 g1227
Hydroxyproline0.121 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Pork, Cured, Ham -- Water Added, Rump, Bone-in, Lean Only, HeatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham -- Water Added, Rump, Bone-in, Lean Only, UnheatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham -- Water Added, Shank, Bone-in, Lean & Fat, UnheatedUSDA SR Legacy · Apr 2019Roasted Pork, Cured, Ham -- Water Added, Shank, Bone-in, Lean Only, HeatedUSDA SR Legacy · Apr 2019