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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broilRuffed Grouse, breast meat, skinless, raw
Calorieskcal166112
Proteing20.825.9
Carbohydrateg1.50
Fatg8.70.9
Fiberg00
Total sugarsg1.50
Sodiummg1,30950
Saturated fatg2.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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