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Meat & poultry · Nutrition facts

Pork, Cured, Ham -- Water Added, Slice, Bone-in, Lean & Fat, Heated, Pan-Broil

166 calories and 20.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169166
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 52% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
141calories
in 85 g
NutrientAmountDaily value
Protein17.7 g—
Carbohydrate1.3 g0%
Fat7.4 g10%
Fiber0 g0%
Total sugars1.3 g—
Sodium1,113 mg48%
Saturated fat2.5 g12%
Potassium238 mg5%
Calcium9 mg1%
Iron0.91 mg5%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 50%Carbs 4%Fat 47%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25.1 g protein in 120.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.48 g1051
Energy166 kcal1008
Energy695 kj1062
Protein20.8 g1003
Total lipid (fat)8.73 g1004
Ash3.89 g1007
Carbohydrate, by difference1.54 g1005
Fiber, total dietary0 g1079
Sugars, Total1.54 g2000
Sucrose0.29 g1010
Glucose1.19 g1011
Fructose0.05 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca11 mg1087
Iron, Fe1.07 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P251 mg1091
Potassium, K280 mg1092
Sodium, Na1,309 mg1093
Zinc, Zn2.19 mg1095
Copper, Cu0.137 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se28.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.374 mg1165
Riboflavin0.174 mg1166
Niacin5.215 mg1167
Pantothenic acid0.697 mg1170
Vitamin B-60.437 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Choline, total81.8 mg1180
Betaine5 mg1198
Vitamin B-120.56 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE12 µg1106
Retinol12 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU39 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.27 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.06 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.04 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.01 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)3.1 µg1183
Fatty acids, total saturated2.901 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.005 g1263
SFA 14:00.105 g1264
SFA 15:00 g1299
SFA 16:01.851 g1265
SFA 17:00.019 g1300
SFA 18:00.89 g1266
SFA 20:00.012 g1267
SFA 22:00.015 g1273
Fatty acids, total monounsaturated4.032 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.222 g1275
MUFA 17:10 g1323
MUFA 18:13.745 g1268
MUFA 20:10.064 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.229 g1293
PUFA 18:21.064 g1269
PUFA 18:30.044 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.045 g1313
PUFA 20:30 g1325
PUFA 20:40.077 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.067 g1257
Cholesterol66 mg1253
Tryptophan0.193 g1210
Threonine0.926 g1211
Isoleucine0.935 g1212
Leucine1.659 g1213
Lysine1.746 g1214
Methionine0.494 g1215
Cystine0.234 g1216
Phenylalanine0.829 g1217
Tyrosine0.67 g1218
Valine1.05 g1219
Arginine1.328 g1220
Histidine0.906 g1221
Alanine1.227 g1222
Aspartic acid1.812 g1223
Glutamic acid2.968 g1224
Glycine1.106 g1225
Proline0.898 g1226
Serine0.813 g1227
Hydroxyproline0.135 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Roasted Pork, Cured, Ham -- Water Added, Shank, Bone-in, Lean Only, HeatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham -- Water Added, Shank, Bone-in, Lean Only, UnheatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham -- Water Added, Slice, Bone-in, Lean & Fat, UnheatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham -- Water Added, Slice, Bone-in, Lean Only, Heated, Pan-BroilUSDA SR Legacy · Apr 2019