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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roastedSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal123110
Proteing13.926.7
Carbohydrateg4.60
Fatg5.50.4
Fiberg0—
Total sugarsg4.6—
Sodiummg1,335—
Saturated fatg1.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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