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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roastedCottage cheese
Calorieskcal19184
Proteing22.911
Carbohydrateg0.34.3
Fatg10.92.3
Fiberg0—
Total sugarsg0.34.1
Sodiummg801321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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