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Meat & poultry · Nutrition facts

Roasted Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Lean & Fat, Heated

191 calories and 22.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169171
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 65% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
162calories
in 85 g
NutrientAmountDaily value
Protein19.4 g—
Carbohydrate0.3 g0%
Fat9.3 g12%
Fiber0 g0%
Total sugars0.3 g—
Sodium681 mg30%
Saturated fat3 g15%
Potassium360 mg8%
Calcium6 mg0%
Iron0.94 mg5%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 48%Carbs 1%Fat 51%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24 g protein in 104.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.94 g1051
Energy191 kcal1008
Energy799 kj1062
Protein22.88 g1003
Total lipid (fat)10.93 g1004
Ash2.98 g1007
Carbohydrate, by difference0.33 g1005
Fiber, total dietary0 g1079
Sugars, Total0.33 g2000
Sucrose0.05 g1010
Glucose0.15 g1011
Fructose0.14 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca7 mg1087
Iron, Fe1.11 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P244 mg1091
Potassium, K424 mg1092
Sodium, Na801 mg1093
Zinc, Zn2.82 mg1095
Copper, Cu0.193 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se44.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.289 mg1165
Riboflavin0.185 mg1166
Niacin7.19 mg1167
Pantothenic acid0.539 mg1170
Vitamin B-60.358 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total91 mg1180
Betaine2.5 mg1198
Vitamin B-120.64 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE11 µg1106
Retinol11 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU38 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.3 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.05 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.02 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)6.2 µg1183
Fatty acids, total saturated3.545 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.007 g1263
SFA 14:00.125 g1264
SFA 15:00 g1299
SFA 16:02.281 g1265
SFA 17:00.026 g1300
SFA 18:01.067 g1266
SFA 20:00.017 g1267
SFA 22:00.017 g1273
Fatty acids, total monounsaturated5.12 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.274 g1275
MUFA 17:10 g1323
MUFA 18:14.766 g1268
MUFA 20:10.08 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.351 g1293
PUFA 18:21.18 g1269
PUFA 18:30.048 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.049 g1313
PUFA 20:30 g1325
PUFA 20:40.073 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.079 g1257
Cholesterol74 mg1253
Tryptophan0.212 g1210
Threonine1.017 g1211
Isoleucine1.028 g1212
Leucine1.824 g1213
Lysine1.918 g1214
Methionine0.543 g1215
Cystine0.257 g1216
Phenylalanine0.912 g1217
Tyrosine0.736 g1218
Valine1.154 g1219
Arginine1.46 g1220
Histidine0.997 g1221
Alanine1.351 g1222
Aspartic acid1.994 g1223
Glutamic acid3.263 g1224
Glycine1.222 g1225
Proline0.989 g1226
Serine0.894 g1227
Hydroxyproline0.148 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Lean Only, HeatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Lean Only, UnheatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Lean & Fat, UnheatedUSDA SR Legacy · Apr 2019Roasted Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Lean Only, HeatedUSDA SR Legacy · Apr 2019