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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, cured, ham, rump, bone-in, separable lean only, unheatedRuffed Grouse, breast meat, skinless, raw
Calorieskcal125112
Proteing24.525.9
Carbohydrateg0.30
Fatg2.90.9
Fiberg00
Total sugarsg00
Sodiummg73750
Saturated fatg0.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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