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Meat & poultry · Nutrition facts

Pork, Cured, Ham, Rump, Bone-in, Lean Only, Unheated

125 calories and 24.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham, rump, bone-in, separable lean only, unheated

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169174
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 70% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
106calories
in 85 g
NutrientAmountDaily value
Protein20.8 g—
Carbohydrate0.3 g0%
Fat2.5 g3%
Fiber0 g0%
Total sugars0 g—
Sodium626 mg27%
Saturated fat0.7 g4%
Potassium327 mg7%
Calcium6 mg0%
Iron0.92 mg5%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 78%Carbs 1%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 39.1 g protein in 160 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g69.56 g69.39 g69.79 g3
ProteinPer 100 g24.46 g23.17 g25.96 g3
Total lipid (fat)Per 100 g2.92 g2.46 g3.48 g3
AshPer 100 g2.74 g2.51 g2.9 g3
Calcium, CaPer 100 g7 mg6 mg8 mg3
Iron, FePer 100 g1.08 mg1 mg1.18 mg3
Magnesium, MgPer 100 g24 mg23 mg24 mg3
Phosphorus, PPer 100 g267 mg255 mg273 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 122 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.56 g1051
Energy125 kcal1008
Energy525 kj1062
Protein24.46 g1003
Total lipid (fat)2.92 g1004
Ash2.74 g1007
Carbohydrate, by difference0.32 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca7 mg1087
Iron, Fe1.08 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P267 mg1091
Potassium, K385 mg1092
Sodium, Na737 mg1093
Zinc, Zn2.61 mg1095
Copper, Cu0.868 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se21.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.519 mg1165
Riboflavin0.225 mg1166
Niacin6.987 mg1167
Pantothenic acid0.632 mg1170
Vitamin B-60.514 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total91.9 mg1180
Betaine6.3 mg1198
Vitamin B-120.56 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.26 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.02 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.4 µg1183
Fatty acids, total saturated0.874 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.001 g1262
SFA 12:00 g1263
SFA 14:00.029 g1264
SFA 15:00 g1299
SFA 16:00.531 g1265
SFA 17:00.008 g1300
SFA 18:00.301 g1266
SFA 20:00.003 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated1.017 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.062 g1275
MUFA 17:10 g1323
MUFA 18:10.941 g1268
MUFA 18:1 c0.929 g1315
MUFA 20:10.014 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.535 g1293
PUFA 18:20.422 g1269
PUFA 18:2 n-6 c,c0.414 g1316
PUFA 18:30.024 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.024 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.013 g1313
PUFA 20:30.003 g1325
PUFA 20:40.074 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.02 g1257
Fatty acids, total trans-monoenoic0.012 g1329
TFA 18:1 t0.012 g1304
TFA 18:2 t,t0.008 g1310
Fatty acids, total trans-polyenoic0.008 g1331
Cholesterol63 mg1253
Tryptophan0.229 g1210
Threonine1.094 g1211
Isoleucine1.104 g1212
Leucine1.959 g1213
Lysine2.066 g1214
Methionine0.585 g1215
Cystine0.275 g1216
Phenylalanine0.978 g1217
Tyrosine0.794 g1218
Valine1.237 g1219
Arginine1.565 g1220
Histidine1.065 g1221
Alanine1.44 g1222
Aspartic acid2.133 g1223
Glutamic acid3.5 g1224
Glycine1.277 g1225
Proline1.05 g1226
Serine0.957 g1227
Hydroxyproline0.158 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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