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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, fresh, spareribs, separable lean and fat, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal361112
Proteing20.925.9
Carbohydrateg00
Fatg30.90.9
Fiberg00
Total sugarsg00
Sodiummg9150
Saturated fatg9.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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