Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	171	112
Proteing	19.5	25.9
Carbohydrateg	0	0
Fatg	10.3	0.9
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	251	50
Saturated fatg	2.5	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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