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Meat & poultry · Nutrition facts

Raw Pork, Fresh, Loin, Top Loin (Chops), Boneless, Lean & Fat, with Added Solution

171 calories and 19.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169182
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 44% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
250calories
in 146 g
NutrientAmountDaily value
Protein28.4 g—
Carbohydrate0 g0%
Fat15 g19%
Fiber0 g0%
Total sugars0 g—
Sodium366 mg16%
Saturated fat3.7 g18%
Potassium714 mg15%
Calcium13 mg1%
Iron0.61 mg3%
Magnesium31 mg7%
Vitamin C0 mg0%
Vitamin D0.4 µg2%
Estimated energy from macros
Protein 46%Carbs 0%Fat 54%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22.7 g protein in 117 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 130 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.65 g1051
Energy171 kcal1008
Energy715 kj1062
Protein19.45 g1003
Total lipid (fat)10.26 g1004
Ash1.55 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca9 mg1087
Iron, Fe0.42 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P244 mg1091
Potassium, K489 mg1092
Sodium, Na251 mg1093
Zinc, Zn1.22 mg1095
Copper, Cu0.049 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se42.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.475 mg1165
Riboflavin0.195 mg1166
Niacin7.178 mg1167
Pantothenic acid0.731 mg1170
Vitamin B-60.467 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total53 mg1180
Betaine0.2 mg1198
Vitamin B-120.56 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.2 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units12 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated2.53 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.006 g1263
SFA 14:00.09 g1264
SFA 15:00.004 g1299
SFA 16:01.553 g1265
SFA 17:00.023 g1300
SFA 18:00.843 g1266
SFA 20:00.004 g1267
SFA 22:00.001 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated5.801 g1292
MUFA 14:10.003 g1274
MUFA 15:10 g1333
MUFA 16:10.103 g1275
MUFA 16:1 c0.103 g1314
MUFA 17:10.006 g1323
MUFA 18:15.588 g1268
MUFA 18:1 c5.499 g1315
MUFA 20:10.1 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated1.925 g1293
PUFA 18:21.749 g1269
PUFA 18:2 n-6 c,c1.705 g1316
PUFA 18:2 CLAs0.003 g1311
PUFA 18:30.078 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.075 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.066 g1313
PUFA 20:30.009 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.007 g1406
PUFA 20:40.075 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40.01 g1411
PUFA 22:5 n-3 (DPA)0.004 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.131 g1257
Fatty acids, total trans-monoenoic0.09 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.09 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.003 g1306
TFA 18:2 t,t0.039 g1310
Fatty acids, total trans-polyenoic0.041 g1331
Cholesterol56 mg1253
Tryptophan0.211 g1210
Threonine0.9 g1211
Isoleucine0.986 g1212
Leucine1.708 g1213
Lysine1.859 g1214
Methionine0.552 g1215
Cystine0.231 g1216
Phenylalanine0.843 g1217
Tyrosine0.763 g1218
Valine1.047 g1219
Arginine1.334 g1220
Histidine0.866 g1221
Alanine1.177 g1222
Aspartic acid1.961 g1223
Glutamic acid3.2 g1224
Glycine0.903 g1225
Proline0.81 g1226
Serine0.867 g1227
Hydroxyproline0.051 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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