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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, Shoulder breast, boneless, separable lean and fat, cooked, broiledRuffed Grouse, breast meat, skinless, raw
Calorieskcal162112
Proteing28.525.9
Carbohydrateg00
Fatg4.50.9
Fiberg00
Total sugarsg00
Sodiummg5450
Saturated fatg1.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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