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Meat & poultry · Nutrition facts

Broiled Pork, Shoulder Breast, Boneless, Lean & Fat

162 calories and 28.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169188
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 86% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
138calories
in 85 g
NutrientAmountDaily value
Protein24.2 g—
Carbohydrate0 g0%
Fat3.8 g5%
Fiber0 g0%
Total sugars0 g—
Sodium46 mg2%
Saturated fat1.1 g6%
Potassium309 mg7%
Calcium6 mg0%
Iron0.78 mg4%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 74%Carbs 0%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35.1 g protein in 123.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g67.26 g62.81 g70.45 g12
ProteinPer 100 g28.47 g27 g29.94 g12
Total lipid (fat)Per 100 g4.49 g2.13 g8 g12
AshPer 100 g1.13 g1.07 g1.2 g12
Calcium, CaPer 100 g7 mg5 mg9 mg6
Iron, FePer 100 g0.92 mg0.78 mg1.01 mg6
Magnesium, MgPer 100 g26 mg24 mg28 mg6
Phosphorus, PPer 100 g240 mg229 mg253 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 110 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.26 g1051
Energy162 kcal1008
Energy678 kj1062
Protein28.47 g1003
Total lipid (fat)4.49 g1004
Ash1.13 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe0.92 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P240 mg1091
Potassium, K364 mg1092
Sodium, Na54 mg1093
Zinc, Zn2.43 mg1095
Copper, Cu0.07 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se33.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.542 mg1165
Riboflavin0.432 mg1166
Niacin10.412 mg1167
Pantothenic acid0.72 mg1170
Vitamin B-60.541 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Choline, total99 mg1180
Betaine4 mg1198
Vitamin B-120.61 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.1 mg1109
Vitamin E, added0 mg1242
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.325 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00 g1263
SFA 14:00.044 g1264
SFA 15:00 g1299
SFA 16:00.836 g1265
SFA 17:00.012 g1300
SFA 18:00.429 g1266
SFA 20:00.002 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.802 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.12 g1275
MUFA 17:10 g1323
MUFA 18:11.66 g1268
MUFA 18:1 c1.641 g1315
MUFA 20:10.022 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.578 g1293
PUFA 18:20.486 g1269
PUFA 18:2 n-6 c,c0.483 g1316
PUFA 18:30.014 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.014 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.015 g1313
PUFA 20:30 g1325
PUFA 20:40.063 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.02 g1257
Fatty acids, total trans-monoenoic0.018 g1329
TFA 18:1 t0.018 g1304
TFA 18:2 t,t0.002 g1310
Fatty acids, total trans-polyenoic0.002 g1331
Cholesterol78 mg1253
Tryptophan0.339 g1210
Threonine1.252 g1211
Isoleucine1.348 g1212
Leucine2.343 g1213
Lysine2.532 g1214
Methionine0.78 g1215
Cystine0.321 g1216
Phenylalanine1.183 g1217
Tyrosine1.128 g1218
Valine1.44 g1219
Arginine1.834 g1220
Histidine1.158 g1221
Alanine1.631 g1222
Aspartic acid2.663 g1223
Glutamic acid4.349 g1224
Glycine1.287 g1225
Proline1.151 g1226
Serine1.189 g1227
Hydroxyproline0.099 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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