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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiledCottage cheese
Calorieskcal15584
Proteing27.511
Carbohydrateg04.3
Fatg4.22.3
Fiberg0—
Total sugarsg04.1
Sodiummg53321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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