Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
13.1 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Broiled Pork, Shoulder, Petite Tender, Boneless, Lean & Fat
155 calories and 27.5 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
- Source category
- Pork Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169189
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 82% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
143calories
in 92 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 25.3 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 3.9 g | 5% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 49 mg | 2% |
| Saturated fat | 1.2 g | 6% |
| Potassium | 382 mg | 8% |
| Calcium | 7 mg | 1% |
| Iron | 1.15 mg | 6% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 74%Carbs 0%Fat 26%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 35.4 g protein in 129 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
12.3 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
11.6 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
10.9 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
10.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 68.7 g | 66.29 g | 71.14 g | 12 |
| ProteinPer 100 g | 27.47 g | 25.74 g | 28.83 g | 12 |
| Total lipid (fat)Per 100 g | 4.23 g | 2.6 g | 8.3 g | 12 |
| AshPer 100 g | 1.21 g | 1.11 g | 1.36 g | 12 |
| Calcium, CaPer 100 g | 8 mg | 6 mg | 9 mg | 4 |
| Iron, FePer 100 g | 1.25 mg | 1.14 mg | 1.37 mg | 4 |
| Magnesium, MgPer 100 g | 27 mg | 26 mg | 29 mg | 4 |
| Phosphorus, PPer 100 g | 254 mg | 250 mg | 258 mg | 4 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 110 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 68.7 g | 1051 |
| Energy | 155 kcal | 1008 |
| Energy | 650 kj | 1062 |
| Protein | 27.47 g | 1003 |
| Total lipid (fat) | 4.23 g | 1004 |
| Ash | 1.21 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 8 mg | 1087 |
| Iron, Fe | 1.25 mg | 1089 |
| Magnesium, Mg | 27 mg | 1090 |
| Phosphorus, P | 254 mg | 1091 |
| Potassium, K | 415 mg | 1092 |
| Sodium, Na | 53 mg | 1093 |
| Zinc, Zn | 2.74 mg | 1095 |
| Copper, Cu | 0.099 mg | 1098 |
| Manganese, Mn | 0.012 mg | 1101 |
| Selenium, Se | 27 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.733 mg | 1165 |
| Riboflavin | 0.465 mg | 1166 |
| Niacin | 6.345 mg | 1167 |
| Pantothenic acid | 0.977 mg | 1170 |
| Vitamin B-6 | 0.594 mg | 1175 |
| Folate, total | 1 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 1 µg | 1187 |
| Folate, DFE | 1 µg | 1190 |
| Choline, total | 111.9 mg | 1180 |
| Betaine | 5.1 mg | 1198 |
| Vitamin B-12 | 0.76 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.1 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 1.322 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.043 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.832 g | 1265 |
| SFA 17:0 | 0.012 g | 1300 |
| SFA 18:0 | 0.435 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 1.724 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.114 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 1.588 g | 1268 |
| MUFA 18:1 c | 1.569 g | 1315 |
| MUFA 20:1 | 0.021 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 22:1 c | 0 g | 1317 |
| Fatty acids, total polyunsaturated | 0.616 g | 1293 |
| PUFA 18:2 | 0.516 g | 1269 |
| PUFA 18:2 n-6 c,c | 0.514 g | 1316 |
| PUFA 18:3 | 0.014 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.016 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.069 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.022 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.019 g | 1329 |
| TFA 18:1 t | 0.019 g | 1304 |
| TFA 18:2 t,t | 0.003 g | 1310 |
| Fatty acids, total trans-polyenoic | 0.003 g | 1331 |
| Cholesterol | 82 mg | 1253 |
| Tryptophan | 0.327 g | 1210 |
| Threonine | 1.208 g | 1211 |
| Isoleucine | 1.301 g | 1212 |
| Leucine | 2.261 g | 1213 |
| Lysine | 2.443 g | 1214 |
| Methionine | 0.753 g | 1215 |
| Cystine | 0.31 g | 1216 |
| Phenylalanine | 1.141 g | 1217 |
| Tyrosine | 1.088 g | 1218 |
| Valine | 1.39 g | 1219 |
| Arginine | 1.77 g | 1220 |
| Histidine | 1.117 g | 1221 |
| Alanine | 1.574 g | 1222 |
| Aspartic acid | 2.57 g | 1223 |
| Glutamic acid | 4.197 g | 1224 |
| Glycine | 1.242 g | 1225 |
| Proline | 1.111 g | 1226 |
| Serine | 1.147 g | 1227 |
| Hydroxyproline | 0.096 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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