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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork, ground, 72% lean / 28% fat, cooked, crumbles100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPork, ground, 72% lean / 28% fat, cooked, crumblesCottage cheese
Calorieskcal39384
Proteing22.811
Carbohydrateg1.44.3
Fatg32.92.3
Fiberg0—
Total sugarsg04.1
Sodiummg94321
Saturated fatg11.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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