PlateRatioSearch
Meat & poultry · Nutrition facts

Cooked Pork, Ground, 72% Lean / 28% Fat, Crumbles

393 calories and 22.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Pork, ground, 72% lean / 28% fat, cooked, crumbles

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169191
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 65% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
444calories
in 113 g
NutrientAmountDaily value
Protein25.8 g—
Carbohydrate1.6 g1%
Fat37.2 g48%
Fiber0 g0%
Total sugars0 g—
Sodium106 mg5%
Saturated fat12.8 g64%
Potassium316 mg7%
Calcium23 mg2%
Iron1.3 mg7%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.9 µg5%
Estimated energy from macros
Protein 23%Carbs 1%Fat 75%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 11.6 g protein in 50.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 115 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water41.67 g1051
Energy393 kcal1008
Energy1,645 kj1062
Protein22.83 g1003
Total lipid (fat)32.93 g1004
Ash1.18 g1007
Carbohydrate, by difference1.39 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca20 mg1087
Iron, Fe1.15 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P192 mg1091
Potassium, K280 mg1092
Sodium, Na94 mg1093
Zinc, Zn2.58 mg1095
Copper, Cu0.038 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se38 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.341 mg1165
Riboflavin0.488 mg1166
Niacin7.522 mg1167
Pantothenic acid0.984 mg1170
Vitamin B-60.508 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Choline, total79.9 mg1180
Betaine7.3 mg1198
Vitamin B-121.17 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.35 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.04 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units34 iu1110
Vitamin D (D2 + D3)0.8 µg1114
Vitamin D3 (cholecalciferol)0.8 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated11.345 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.025 g1262
SFA 12:00.024 g1263
SFA 14:00.423 g1264
SFA 15:00.018 g1299
SFA 16:07.138 g1265
SFA 17:00.106 g1300
SFA 18:03.544 g1266
SFA 20:00.067 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated29.613 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.789 g1275
MUFA 17:10 g1323
MUFA 18:114.256 g1268
MUFA 18:1 c14.076 g1315
MUFA 20:10.311 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated8.327 g1293
PUFA 18:23.769 g1269
PUFA 18:2 n-6 c,c3.72 g1316
PUFA 18:30.21 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.21 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 20:2 n-6 c,c0.18 g1313
PUFA 20:30.034 g1325
PUFA 20:40.117 g1271
PUFA 20:5 n-3 (EPA)0.007 g1278
PUFA 22:5 n-3 (DPA)0.026 g1280
PUFA 22:6 n-3 (DHA)0.007 g1272
Fatty acids, total trans0.229 g1257
Fatty acids, total trans-monoenoic0.18 g1329
TFA 18:1 t0.18 g1304
TFA 18:2 t,t0.049 g1310
Fatty acids, total trans-polyenoic0.049 g1331
Cholesterol100 mg1253
Tryptophan0.295 g1210
Threonine0.968 g1211
Isoleucine1.043 g1212
Leucine1.821 g1213
Lysine1.964 g1214
Methionine0.61 g1215
Cystine0.264 g1216
Phenylalanine0.972 g1217
Tyrosine0.967 g1218
Valine1.149 g1219
Arginine1.489 g1220
Histidine0.902 g1221
Alanine1.346 g1222
Aspartic acid2.056 g1223
Glutamic acid3.374 g1224
Glycine1.276 g1225
Proline1.12 g1226
Serine0.916 g1227
Hydroxyproline0.214 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Braised Pork, Variety Meats and By-Products, TongueUSDA SR Legacy · Apr 2019Raw Pork, Variety Meats and By-Products, TongueUSDA SR Legacy · Apr 2019Cooked Pork, Ground, 72% Lean / 28% Fat, Pan-BroiledUSDA SR Legacy · Apr 2019Cooked Pork, Ground, 84% Lean / 16% Fat, CrumblesUSDA SR Legacy · Apr 2019