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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork, ground, 84% lean / 16% fat, cooked, crumbles100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPork, ground, 84% lean / 16% fat, cooked, crumblesCottage cheese
Calorieskcal28984
Proteing26.711
Carbohydrateg0.64.3
Fatg202.3
Fiberg0—
Total sugarsg04.1
Sodiummg89321
Saturated fatg6.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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