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Meat & poultry · Nutrition facts

Cooked Pork, Ground, 84% Lean / 16% Fat, Crumbles

289 calories and 26.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, ground, 84% lean / 16% fat, cooked, crumbles

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169192
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 78% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
246calories
in 85 g
NutrientAmountDaily value
Protein22.7 g—
Carbohydrate0.5 g0%
Fat17 g22%
Fiber0 g0%
Total sugars0 g—
Sodium76 mg3%
Saturated fat5.6 g28%
Potassium301 mg6%
Calcium17 mg1%
Iron0.94 mg5%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.4 µg2%
Estimated energy from macros
Protein 37%Carbs 1%Fat 62%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.5 g protein in 69.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g51.35 g41.09 g58.96 g16
ProteinPer 100 g26.69 g19.81 g31.21 g16
Total lipid (fat)Per 100 g20.04 g14.06 g31.86 g16
AshPer 100 g1.34 g0.95 g1.54 g16
Calcium, CaPer 100 g20 mg17 mg22 mg8
Iron, FePer 100 g1.1 mg0.95 mg1.49 mg8
Magnesium, MgPer 100 g23 mg17 mg25 mg8
Phosphorus, PPer 100 g226 mg153 mg268 mg8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 115 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water51.35 g1051
Energy289 kcal1008
Energy1,211 kj1062
Protein26.69 g1003
Total lipid (fat)20.04 g1004
Ash1.34 g1007
Carbohydrate, by difference0.58 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca20 mg1087
Iron, Fe1.1 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P226 mg1091
Potassium, K354 mg1092
Sodium, Na89 mg1093
Zinc, Zn2.57 mg1095
Copper, Cu0.04 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se42.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.421 mg1165
Riboflavin0.486 mg1166
Niacin9.286 mg1167
Pantothenic acid0.915 mg1170
Vitamin B-60.613 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total89.7 mg1180
Betaine8.5 mg1198
Vitamin B-121.02 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.31 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.04 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units20 iu1110
Vitamin D (D2 + D3)0.5 µg1114
Vitamin D3 (cholecalciferol)0.5 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated6.631 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.017 g1262
SFA 12:00.016 g1263
SFA 14:00.243 g1264
SFA 15:00.012 g1299
SFA 16:04.15 g1265
SFA 17:00.062 g1300
SFA 18:02.072 g1266
SFA 20:00.04 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated9.021 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.467 g1275
MUFA 17:10 g1323
MUFA 18:18.292 g1268
MUFA 18:1 c8.174 g1315
MUFA 20:10.177 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated2.549 g1293
PUFA 18:22.214 g1269
PUFA 18:2 n-6 c,c2.182 g1316
PUFA 18:30.118 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.118 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 20:2 n-6 c,c0.104 g1313
PUFA 20:30.019 g1325
PUFA 20:40.093 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:5 n-3 (DPA)0.018 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Fatty acids, total trans0.15 g1257
Fatty acids, total trans-monoenoic0.118 g1329
TFA 18:1 t0.118 g1304
TFA 18:2 t,t0.032 g1310
Fatty acids, total trans-polyenoic0.032 g1331
Cholesterol89 mg1253
Tryptophan0.344 g1210
Threonine1.132 g1211
Isoleucine1.22 g1212
Leucine2.129 g1213
Lysine2.296 g1214
Methionine0.713 g1215
Cystine0.308 g1216
Phenylalanine1.136 g1217
Tyrosine1.13 g1218
Valine1.343 g1219
Arginine1.741 g1220
Histidine1.055 g1221
Alanine1.573 g1222
Aspartic acid2.404 g1223
Glutamic acid3.944 g1224
Glycine1.492 g1225
Proline1.31 g1226
Serine1.071 g1227
Hydroxyproline0.25 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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