Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	123	270
Proteing	21.4	62.4
Carbohydrateg	0.8	0
Fatg	3.8	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	65	130
Saturated fatg	1.4	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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