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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiledRuffed Grouse, breast meat, skinless, raw
Calorieskcal247112
Proteing26.325.9
Carbohydrateg00
Fatg15.70.9
Fiberg00
Total sugarsg00
Sodiummg5850
Saturated fatg4.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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