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Meat & poultry · Nutrition facts

Broiled Pork, Loin, Country-Style Ribs, Lean & Fat, Boneless

247 calories and 26.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169199
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 76% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
210calories
in 85 g
NutrientAmountDaily value
Protein22.3 g—
Carbohydrate0 g0%
Fat13.4 g17%
Fiber0 g0%
Total sugars0 g—
Sodium49 mg2%
Saturated fat3.7 g19%
Potassium347 mg7%
Calcium7 mg1%
Iron0.76 mg4%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D1 µg5%
Estimated energy from macros
Protein 43%Carbs 0%Fat 57%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 21.3 g protein in 81 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water57.45 g1051
Energy247 kcal1008
Energy1,032 kj1062
Protein26.28 g1003
Total lipid (fat)15.73 g1004
Ash1.05 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca8 mg1087
Iron, Fe0.89 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P272 mg1091
Potassium, K408 mg1092
Sodium, Na58 mg1093
Zinc, Zn2.33 mg1095
Copper, Cu0.07 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se44.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.544 mg1165
Riboflavin0.354 mg1166
Niacin8.699 mg1167
Pantothenic acid1.217 mg1170
Vitamin B-60.547 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total75.6 mg1180
Betaine2.8 mg1198
Vitamin B-120.72 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU14 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.24 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units46 iu1110
Vitamin D (D2 + D3)1.2 µg1114
Vitamin D3 (cholecalciferol)1.2 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated4.408 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.012 g1262
SFA 12:00.011 g1263
SFA 14:00.159 g1264
SFA 15:00.003 g1299
SFA 16:02.72 g1265
SFA 17:00.018 g1300
SFA 18:01.437 g1266
SFA 20:00.009 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated5.227 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.28 g1275
MUFA 17:10 g1323
MUFA 18:14.862 g1268
MUFA 18:1 c2.003 g1315
MUFA 20:10.085 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated1.933 g1293
PUFA 18:21.673 g1269
PUFA 18:2 n-6 c,c0.773 g1316
PUFA 18:30.07 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.031 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.031 g1313
PUFA 20:30.004 g1325
PUFA 20:40.102 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.012 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.036 g1257
Fatty acids, total trans-monoenoic0.029 g1329
TFA 18:1 t0.029 g1304
TFA 18:2 t not further defined0.007 g1306
Fatty acids, total trans-polyenoic0.007 g1331
Cholesterol88 mg1253
Tryptophan0.313 g1210
Threonine1.156 g1211
Isoleucine1.244 g1212
Leucine2.163 g1213
Lysine2.337 g1214
Methionine0.72 g1215
Cystine0.296 g1216
Phenylalanine1.092 g1217
Tyrosine1.041 g1218
Valine1.329 g1219
Arginine1.693 g1220
Histidine1.069 g1221
Alanine1.505 g1222
Aspartic acid2.458 g1223
Glutamic acid4.014 g1224
Glycine1.188 g1225
Proline1.062 g1226
Serine1.097 g1227
Hydroxyproline0.092 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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