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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArtichokes, (globe or french), raw100 g · USDA SR Legacy
vs.
NutrientArtichokes, (globe or french), rawCowpeas, leafy tips, cooked, boiled, drained, without salt
Calorieskcal4722
Proteing3.34.7
Carbohydrateg10.52.8
Fatg0.20.1
Fiberg5.4—
Total sugarsg1—
Sodiummg946
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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