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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArtichokes, (globe or french), raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientArtichokes, (globe or french), rawSeaweed, spirulina, raw
Calorieskcal4726
Proteing3.35.9
Carbohydrateg10.52.4
Fatg0.20.4
Fiberg5.40.4
Total sugarsg10.3
Sodiummg9498
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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