Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACorn, sweet, yellow, canned, whole kernel, drained solids100 g · USDA SR Legacy

vs.

BSeaweed, spirulina, raw100 g · USDA SR Legacy

Nutrient	Corn, sweet, yellow, canned, whole kernel, drained solids	Seaweed, spirulina, raw
Calorieskcal	67	26
Proteing	2.3	5.9
Carbohydrateg	14.3	2.4
Fatg	1.2	0.4
Fiberg	2	0.4
Total sugarsg	4.4	0.3
Sodiummg	205	98
Saturated fatg	0.2	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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