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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn, yellow, whole kernel, frozen, microwaved100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientCorn, yellow, whole kernel, frozen, microwavedAlfalfa seeds, sprouted, raw
Calorieskcal11323
Proteing3.64
Carbohydrateg25.92.1
Fatg1.40.7
Fiberg2.61.9
Total sugarsg3.40.2
Sodiummg46
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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