Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
39.1 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Corn, Yellow, Whole Kernel
113 calories and 3.6 g of protein per 100 g. Reported fiber: 2.6 g.
Know what you’re comparing.
Corn, yellow, whole kernel, frozen, microwaved
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169217
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 74% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
159calories
in 141 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.1 g | — |
| Carbohydrate | 36.5 g | 13% |
| Fat | 2 g | 3% |
| Fiber | 3.7 g | 13% |
| Total sugars | 4.7 g | — |
| Sodium | 6 mg | 0% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 389 mg | 8% |
| Calcium | 7 mg | 1% |
| Iron | 0.55 mg | 3% |
| Magnesium | 35 mg | 8% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 11%Carbs 79%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 88 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 68.4 g | 1051 |
| Energy | 113 kcal | 1008 |
| Energy | 473 kj | 1062 |
| Protein | 3.62 g | 1003 |
| Total lipid (fat) | 1.42 g | 1004 |
| Ash | 0.69 g | 1007 |
| Carbohydrate, by difference | 25.87 g | 1005 |
| Fiber, total dietary | 2.6 g | 1079 |
| Sugars, Total | 3.36 g | 2000 |
| Sucrose | 2.67 g | 1010 |
| Glucose | 0.43 g | 1011 |
| Fructose | 0.26 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 18.2 g | 1009 |
| Calcium, Ca | 5 mg | 1087 |
| Iron, Fe | 0.39 mg | 1089 |
| Magnesium, Mg | 25 mg | 1090 |
| Phosphorus, P | 95 mg | 1091 |
| Potassium, K | 276 mg | 1092 |
| Sodium, Na | 4 mg | 1093 |
| Zinc, Zn | 0.53 mg | 1095 |
| Copper, Cu | 0.054 mg | 1098 |
| Manganese, Mn | 0.129 mg | 1101 |
| Thiamin | 0.083 mg | 1165 |
| Riboflavin | 0.05 mg | 1166 |
| Niacin | 2.07 mg | 1167 |
| Pantothenic acid | 0.637 mg | 1170 |
| Vitamin B-6 | 0.12 mg | 1175 |
| Folate, total | 38 µg | 1177 |
| Folate, food | 38 µg | 1187 |
| Choline, total | 30.3 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 12 µg | 1106 |
| Carotene, beta | 59 µg | 1107 |
| Carotene, alpha | 20 µg | 1108 |
| Cryptoxanthin, beta | 144 µg | 1120 |
| Vitamin A, IU | 234 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 807 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.1 mg | 1109 |
| Vitamin K (phylloquinone) | 0.4 µg | 1185 |
| Fatty acids, total saturated | 0.15 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.142 g | 1265 |
| SFA 18:0 | 0.009 g | 1266 |
| Fatty acids, total monounsaturated | 0.287 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.287 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.463 g | 1293 |
| PUFA 18:2 | 0.449 g | 1269 |
| PUFA 18:3 | 0.014 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.033 g | 1210 |
| Threonine | 0.109 g | 1211 |
| Isoleucine | 0.115 g | 1212 |
| Leucine | 0.452 g | 1213 |
| Lysine | 0.341 g | 1214 |
| Methionine | 0.084 g | 1215 |
| Cystine | 0.056 g | 1216 |
| Phenylalanine | 0.168 g | 1217 |
| Tyrosine | 0.14 g | 1218 |
| Valine | 0.171 g | 1219 |
| Arginine | 0.151 g | 1220 |
| Histidine | 0.098 g | 1221 |
| Alanine | 0.293 g | 1222 |
| Aspartic acid | 0.255 g | 1223 |
| Glutamic acid | 0.717 g | 1224 |
| Glycine | 0.131 g | 1225 |
| Proline | 0.455 g | 1226 |
| Serine | 0.202 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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