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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn, yellow, whole kernel, frozen, microwaved100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientCorn, yellow, whole kernel, frozen, microwavedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal11330
Proteing3.65.3
Carbohydrateg25.93.3
Fatg1.40.7
Fiberg2.6—
Total sugarsg3.4—
Sodiummg411
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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