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Food nutrition comparison

Two foods. A fair comparison.

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ACowpeas (blackeyes), immature seeds, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCowpeas (blackeyes), immature seeds, rawCottage cheese
Calorieskcal9084
Proteing311
Carbohydrateg18.84.3
Fatg0.42.3
Fiberg5—
Total sugarsg34.1
Sodiummg4321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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