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Vegetables · Nutrition facts

Raw Cowpeas (Blackeyes), Immature Seeds

90 calories and 3 g of protein per 100 g. Reported fiber: 5 g.

USDA SR LegacyPublished Apr 2019

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Cowpeas (blackeyes), immature seeds, raw

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169220
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 65% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
131calories
in 145 g
NutrientAmountDaily value
Protein4.3 g—
Carbohydrate27.3 g10%
Fat0.5 g1%
Fiber7.3 g26%
Total sugars4.4 g—
Sodium6 mg0%
Saturated fat0.1 g1%
Potassium625 mg13%
Calcium183 mg14%
Iron1.6 mg9%
Magnesium74 mg18%
Vitamin C3.6 mg4%
Vitamin D0 µg0%
Estimated energy from macros
Protein 13%Carbs 83%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.6 g protein in 222.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water77.2 g1051
Energy90 kcal1008
Energy376 kj1062
Protein2.95 g1003
Total lipid (fat)0.35 g1004
Ash0.67 g1007
Carbohydrate, by difference18.83 g1005
Fiber, total dietary5 g1079
Sugars, Total3 g2000
Calcium, Ca126 mg1087
Iron, Fe1.1 mg1089
Magnesium, Mg51 mg1090
Phosphorus, P53 mg1091
Potassium, K431 mg1092
Sodium, Na4 mg1093
Zinc, Zn1.01 mg1095
Copper, Cu0.13 mg1098
Manganese, Mn0.56 mg1101
Selenium, Se2.3 µg1103
Vitamin C, total ascorbic acid2.5 mg1162
Thiamin0.11 mg1165
Riboflavin0.145 mg1166
Niacin1.45 mg1167
Pantothenic acid0.151 mg1170
Vitamin B-60.067 mg1175
Folate, total168 µg1177
Folic acid0 µg1186
Folate, food168 µg1187
Folate, DFE168 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE41 µg1106
Retinol0 µg1105
Vitamin A, IU817 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.09 g1258
SFA 14:00.001 g1264
SFA 16:00.077 g1265
SFA 18:00.012 g1266
Fatty acids, total monounsaturated0.032 g1292
MUFA 16:10.001 g1275
MUFA 18:10.019 g1268
MUFA 22:10.011 g1279
Fatty acids, total polyunsaturated0.15 g1293
PUFA 18:20.087 g1269
PUFA 18:30.063 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.034 g1210
Threonine0.11 g1211
Isoleucine0.158 g1212
Leucine0.211 g1213
Lysine0.194 g1214
Methionine0.042 g1215
Cystine0.044 g1216
Phenylalanine0.162 g1217
Tyrosine0.121 g1218
Valine0.171 g1219
Arginine0.207 g1220
Histidine0.095 g1221

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Cowpeas (Blackeyes), Immature Seeds, Frozen, without SaltUSDA SR Legacy · Apr 2019Cowpeas (Blackeyes), Immature Seeds, FrozenUSDA SR Legacy · Apr 2019Boiled Cowpeas (Blackeyes), Immature Seeds, FrozenUSDA SR Legacy · Apr 2019Boiled Cowpeas (Blackeyes), Immature Seeds, Drained, without SaltUSDA SR Legacy · Apr 2019