Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADandelion greens, raw100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Dandelion greens, raw	Cottage cheese
Calorieskcal	45	84
Proteing	2.7	11
Carbohydrateg	9.2	4.3
Fatg	0.7	2.3
Fiberg	3.5	—
Total sugarsg	0.7	4.1
Sodiummg	76	321
Saturated fatg	0.2	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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