Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
33.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Dandelion Greens
45 calories and 2.7 g of protein per 100 g. Reported fiber: 3.5 g.
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Dandelion greens, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169226
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 61% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
25calories
in 55 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.5 g | — |
| Carbohydrate | 5.1 g | 2% |
| Fat | 0.4 g | 0% |
| Fiber | 1.9 g | 7% |
| Total sugars | 0.4 g | — |
| Sodium | 42 mg | 2% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 218 mg | 5% |
| Calcium | 103 mg | 8% |
| Iron | 1.71 mg | 9% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 19.3 mg | 21% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 20%Carbs 68%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 72 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 85.6 g | 1051 |
| Energy | 45 kcal | 1008 |
| Energy | 188 kj | 1062 |
| Protein | 2.7 g | 1003 |
| Total lipid (fat) | 0.7 g | 1004 |
| Ash | 1.8 g | 1007 |
| Carbohydrate, by difference | 9.2 g | 1005 |
| Fiber, total dietary | 3.5 g | 1079 |
| Sugars, Total | 0.71 g | 2000 |
| Calcium, Ca | 187 mg | 1087 |
| Iron, Fe | 3.1 mg | 1089 |
| Magnesium, Mg | 36 mg | 1090 |
| Phosphorus, P | 66 mg | 1091 |
| Potassium, K | 397 mg | 1092 |
| Sodium, Na | 76 mg | 1093 |
| Zinc, Zn | 0.41 mg | 1095 |
| Copper, Cu | 0.171 mg | 1098 |
| Manganese, Mn | 0.342 mg | 1101 |
| Selenium, Se | 0.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 35 mg | 1162 |
| Thiamin | 0.19 mg | 1165 |
| Riboflavin | 0.26 mg | 1166 |
| Niacin | 0.806 mg | 1167 |
| Pantothenic acid | 0.084 mg | 1170 |
| Vitamin B-6 | 0.251 mg | 1175 |
| Folate, total | 27 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 27 µg | 1187 |
| Folate, DFE | 27 µg | 1190 |
| Choline, total | 35.3 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 508 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 5,854 µg | 1107 |
| Carotene, alpha | 363 µg | 1108 |
| Cryptoxanthin, beta | 121 µg | 1120 |
| Vitamin A, IU | 10,161 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 13,610 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 3.44 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 778.4 µg | 1185 |
| Fatty acids, total saturated | 0.17 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.009 g | 1264 |
| SFA 16:0 | 0.145 g | 1265 |
| SFA 18:0 | 0.007 g | 1266 |
| Fatty acids, total monounsaturated | 0.014 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.014 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.306 g | 1293 |
| PUFA 18:2 | 0.261 g | 1269 |
| PUFA 18:3 | 0.044 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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