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Food nutrition comparison

Two foods. A fair comparison.

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ADandelion greens, raw100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientDandelion greens, rawBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal4530
Proteing2.75.3
Carbohydrateg9.23.3
Fatg0.70.7
Fiberg3.5—
Total sugarsg0.7—
Sodiummg7611
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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