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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGinger root, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientGinger root, rawSeaweed, spirulina, raw
Calorieskcal8026
Proteing1.85.9
Carbohydrateg17.82.4
Fatg0.80.4
Fiberg20.4
Total sugarsg1.70.3
Sodiummg1398
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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