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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGinger root, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientGinger root, rawSeaweed, spirulina, dried
Calorieskcal80290
Proteing1.857.5
Carbohydrateg17.823.9
Fatg0.87.7
Fiberg23.6
Total sugarsg1.73.1
Sodiummg131,048
Saturated fatg0.22.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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