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Food nutrition comparison

Two foods. A fair comparison.

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AGourd, white-flowered (calabash), raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientGourd, white-flowered (calabash), rawSeaweed, spirulina, dried
Calorieskcal14290
Proteing0.657.5
Carbohydrateg3.423.9
Fatg07.7
Fiberg0.53.6
Total sugarsg—3.1
Sodiummg21,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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