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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHyacinth-beans, immature seeds, raw100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientHyacinth-beans, immature seeds, rawAlfalfa seeds, sprouted, raw
Calorieskcal4623
Proteing2.14
Carbohydrateg9.22.1
Fatg0.20.7
Fiberg3.31.9
Total sugarsg4.10.2
Sodiummg26
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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