Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
36.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Hyacinth-Beans, Immature Seeds
46 calories and 2.1 g of protein per 100 g. Reported fiber: 3.3 g.
Know what you’re comparing.
Hyacinth-beans, immature seeds, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169234
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 49% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
37calories
in 80 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.7 g | — |
| Carbohydrate | 7.4 g | 3% |
| Fat | 0.2 g | 0% |
| Fiber | 2.6 g | 9% |
| Total sugars | 3.3 g | — |
| Sodium | 2 mg | 0% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 202 mg | 4% |
| Calcium | 40 mg | 3% |
| Iron | 0.59 mg | 3% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 10.3 mg | 11% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 18%Carbs 78%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 86 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 87.87 g | 1051 |
| Energy | 46 kcal | 1008 |
| Energy | 192 kj | 1062 |
| Protein | 2.1 g | 1003 |
| Total lipid (fat) | 0.2 g | 1004 |
| Ash | 0.64 g | 1007 |
| Carbohydrate, by difference | 9.19 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 4.08 g | 2000 |
| Calcium, Ca | 50 mg | 1087 |
| Iron, Fe | 0.74 mg | 1089 |
| Magnesium, Mg | 40 mg | 1090 |
| Phosphorus, P | 49 mg | 1091 |
| Potassium, K | 252 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 0.37 mg | 1095 |
| Copper, Cu | 0.047 mg | 1098 |
| Manganese, Mn | 0.205 mg | 1101 |
| Selenium, Se | 1.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 12.9 mg | 1162 |
| Thiamin | 0.077 mg | 1165 |
| Riboflavin | 0.092 mg | 1166 |
| Niacin | 0.52 mg | 1167 |
| Pantothenic acid | 0.055 mg | 1170 |
| Vitamin B-6 | 0.024 mg | 1175 |
| Folate, total | 62 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 62 µg | 1187 |
| Folate, DFE | 62 µg | 1190 |
| Choline, total | 19.1 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 43 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 475 µg | 1107 |
| Carotene, alpha | 87 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 864 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 802 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.51 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 18.1 µg | 1185 |
| Fatty acids, total saturated | 0.088 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.003 g | 1264 |
| SFA 16:0 | 0.056 g | 1265 |
| SFA 18:0 | 0.009 g | 1266 |
| Fatty acids, total monounsaturated | 0.095 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.095 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.008 g | 1293 |
| PUFA 18:2 | 0.001 g | 1269 |
| PUFA 18:3 | 0.007 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Threonine | 0.088 g | 1211 |
| Isoleucine | 0.143 g | 1212 |
| Leucine | 0.218 g | 1213 |
| Lysine | 0.145 g | 1214 |
| Methionine | 0.019 g | 1215 |
| Cystine | 0.014 g | 1216 |
| Phenylalanine | 0.046 g | 1217 |
| Tyrosine | 0.038 g | 1218 |
| Valine | 0.155 g | 1219 |
| Arginine | 0.143 g | 1220 |
| Histidine | 0.088 g | 1221 |
| Alanine | 0.109 g | 1222 |
| Aspartic acid | 0.042 g | 1223 |
| Glutamic acid | 0.256 g | 1224 |
| Glycine | 0.172 g | 1225 |
| Serine | 0.107 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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