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Food nutrition comparison

Two foods. A fair comparison.

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AHyacinth-beans, immature seeds, raw100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientHyacinth-beans, immature seeds, rawBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal4630
Proteing2.15.3
Carbohydrateg9.23.3
Fatg0.20.7
Fiberg3.3—
Total sugarsg4.1—
Sodiummg211
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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