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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientHyacinth-beans, immature seeds, cooked, boiled, drained, without saltAlfalfa seeds, sprouted, raw
Calorieskcal5023
Proteing34
Carbohydrateg9.22.1
Fatg0.30.7
Fiberg—1.9
Total sugarsg—0.2
Sodiummg26
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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