Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
33.7 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Hyacinth-Beans, Immature Seeds, Drained, without Salt
50 calories and 3 g of protein per 100 g.
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Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169235
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 65% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
44calories
in 87 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.6 g | — |
| Carbohydrate | 8 g | 3% |
| Fat | 0.2 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 2 mg | 0% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 228 mg | 5% |
| Calcium | 36 mg | 3% |
| Iron | 0.66 mg | 4% |
| Magnesium | 37 mg | 9% |
| Vitamin C | 4.4 mg | 5% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 23%Carbs 72%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 62 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 86.9 g | 1051 |
| Energy | 50 kcal | 1008 |
| Energy | 209 kj | 1062 |
| Protein | 2.95 g | 1003 |
| Total lipid (fat) | 0.27 g | 1004 |
| Ash | 0.68 g | 1007 |
| Carbohydrate, by difference | 9.2 g | 1005 |
| Calcium, Ca | 41 mg | 1087 |
| Iron, Fe | 0.76 mg | 1089 |
| Magnesium, Mg | 42 mg | 1090 |
| Phosphorus, P | 49 mg | 1091 |
| Potassium, K | 262 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 0.38 mg | 1095 |
| Copper, Cu | 0.048 mg | 1098 |
| Manganese, Mn | 0.21 mg | 1101 |
| Selenium, Se | 1.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 5.1 mg | 1162 |
| Thiamin | 0.056 mg | 1165 |
| Riboflavin | 0.088 mg | 1166 |
| Niacin | 0.48 mg | 1167 |
| Pantothenic acid | 0.053 mg | 1170 |
| Vitamin B-6 | 0.023 mg | 1175 |
| Folate, total | 47 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 47 µg | 1187 |
| Folate, DFE | 47 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 7 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 142 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.119 g | 1258 |
| SFA 12:0 | 0.002 g | 1263 |
| SFA 14:0 | 0.004 g | 1264 |
| SFA 16:0 | 0.076 g | 1265 |
| SFA 18:0 | 0.012 g | 1266 |
| Fatty acids, total monounsaturated | 0.129 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.128 g | 1268 |
| Fatty acids, total polyunsaturated | 0.01 g | 1293 |
| PUFA 18:2 | 0.002 g | 1269 |
| PUFA 18:3 | 0.009 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Threonine | 0.124 g | 1211 |
| Isoleucine | 0.201 g | 1212 |
| Leucine | 0.307 g | 1213 |
| Lysine | 0.203 g | 1214 |
| Methionine | 0.026 g | 1215 |
| Cystine | 0.02 g | 1216 |
| Phenylalanine | 0.065 g | 1217 |
| Tyrosine | 0.053 g | 1218 |
| Valine | 0.218 g | 1219 |
| Arginine | 0.201 g | 1220 |
| Histidine | 0.124 g | 1221 |
| Alanine | 0.153 g | 1222 |
| Aspartic acid | 0.059 g | 1223 |
| Glutamic acid | 0.36 g | 1224 |
| Glycine | 0.242 g | 1225 |
| Serine | 0.15 g | 1227 |
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