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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJerusalem-artichokes, raw100 g · USDA SR Legacy
vs.
NutrientJerusalem-artichokes, rawCowpeas, leafy tips, cooked, boiled, drained, without salt
Calorieskcal7322
Proteing24.7
Carbohydrateg17.42.8
Fatg00.1
Fiberg1.6—
Total sugarsg9.6—
Sodiummg46
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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