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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJerusalem-artichokes, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientJerusalem-artichokes, rawSeaweed, spirulina, raw
Calorieskcal7326
Proteing25.9
Carbohydrateg17.42.4
Fatg00.4
Fiberg1.60.4
Total sugarsg9.60.3
Sodiummg498
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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