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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJerusalem-artichokes, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientJerusalem-artichokes, rawSeaweed, spirulina, dried
Calorieskcal73290
Proteing257.5
Carbohydrateg17.423.9
Fatg07.7
Fiberg1.63.6
Total sugarsg9.63.1
Sodiummg41,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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