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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKale, frozen, unprepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientKale, frozen, unpreparedCottage cheese
Calorieskcal2884
Proteing2.711
Carbohydrateg4.94.3
Fatg0.52.3
Fiberg2—
Total sugarsg0.94.1
Sodiummg15321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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