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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMushrooms, shiitake, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientMushrooms, shiitake, rawSeaweed, spirulina, raw
Calorieskcal3426
Proteing2.25.9
Carbohydrateg6.82.4
Fatg0.50.4
Fiberg2.50.4
Total sugarsg2.40.3
Sodiummg998
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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