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Food nutrition comparison

Two foods. A fair comparison.

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ALambsquarters, cooked, boiled, drained, without salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientLambsquarters, cooked, boiled, drained, without saltSeaweed, spirulina, dried
Calorieskcal32290
Proteing3.257.5
Carbohydrateg523.9
Fatg0.77.7
Fiberg2.13.6
Total sugarsg0.63.1
Sodiummg291,048
Saturated fatg0.12.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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