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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALeeks, (bulb and lower leaf-portion), raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientLeeks, (bulb and lower leaf-portion), rawCottage cheese
Calorieskcal6184
Proteing1.511
Carbohydrateg14.24.3
Fatg0.32.3
Fiberg1.8—
Total sugarsg3.94.1
Sodiummg20321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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